Post Natal exercises LoDingo.com provides an easy short workout to lose the baby bulge. iTRAIN's post-natal program is low impact, low stress workout that will make you feel great in your body after those long childbearing months. The short and easy workouts combine step and cycling exercises with meditation, yoga and pilates stretches to help you sculpt and tone. Get back into shape without being separated from your little one. Please consult your doctor before using any of the iTRAIN programs. Day 1: iCLIMB 20 Min + iSCULPT Ballet Day 2: iCYCLE 20 Min + iSCULPT Traditional Day 3: iCLIMB 20 Min + iSTRETCH Athletic 10 Min Day 4: iCLIMB 20 Min + iSTRETCH Meditation See  the full product - listen to a sample or view the guide ! View more from iTrain ! See  all our Workout Products ! My Podcast Alley feed! {pca-2280823a36eed31e2c43093f03246b08} Comments Post has no comments.

---